>Gym once a day for an hour – anytime 24 hour gym
>Drink 5 glasses of water
>Take vitamins – vit D, probiotics, fish oil, Blackmores Executive B Stress.
>Blog a journal of any attacks and how they make me feel
>See the physiologist for behavior therapy
>Meditation at night
>Drink milk for calcium
Coming off sertaline - postnatal depression and anxiety 